5. kyu - blátt belti

KIHON

1. Sanbon zuki
2. Ageuke Gyakuzuki Gedanbarai (5 skref aftur)
3. Sotouke Yokoempi Urakenuchi Gyaku zuki
4. Uchiuke Kizamizuki Gyakuzuki (5 skref aftur)
5. Shutouke Maeashigeri Nukite
6. Shutouke (Kokutsudachi) (5 skref aftur)
7. Maegeri - Mawashigeri Gyakuzuki
8. Mawashigeri
9. Ushirogeri
10. Yokogeri rengeri, Keage, Kekomi (Kidadachi)

KATA

Heian Yondan

KUMITE

Kihon Ippon Kumite
(Jodan, Chudan, Maegeri, Yokogeri)