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1.
kyu - brúnt belti
KIHON
1. Kizamizuki - Oizuki Jodan Gyakuzuki Chudan
2. Maegeri Renzuki
3. (Stíga aftur) -Ageuke Gyakuzuki
-Uchiuke Kizamizuki Gyakuzuki
-Sotouke Yokohijate Urakenuchi
-Shutouke Maeashi Maegeri Nukite
4. Maegeri Chudan Mawashigeri Jodan (sama fót) Urakenuchi
Gyakuzuki
5. Maegeri Jodan (stíga aftur Kamae) - Ushirogeri Gyakuzuki
6. Uramawashigeri Gyakuzuki
7. Maegeri - Yokogeri - Mawashigeri - Ushirogeri - Ushiromawashigeri
- Gyakuzuki
8. Shutouke Maeashi Mawashigeri Shutouchi
9. Maegeri Renzuki - (stíga aftur) Ageuke -
(stíga fram) Mawashigeri Jodan Urakenuchi - Oizuki
10. Maegeri Jodan Yokogeri Chudan Ushirogeri (sama fót,
kyrrstaða)
KATA
Bassai Dai
KUMITE
Jiyu Ippon Kumite
(Jodan, Chudan, Maegeri, Mawashigeri, Ushirogeri, Yokogeri, Uramawashigeri)
Jiyu Kumite
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