1. dan - svart belti - (shodan)

KIHON

1. Sanbonzuki
2. (Stíga aftur) - Ageuke Gyakuzuki
- Uchiuke Kizamizuki Gyakuzuki
- Sotouke Yokohijate Urakenuchi Gyakuzuki
- Gedanbarai Urakenuchi Gyakuzuki
- Shutouke Maeashi Maegeri Nukite
3. Yokogeri Keage/kekomi (Kibadachi)
4. Maegeri Jyunzuki Gyakuzuki
- Yokogeri Kekomi Urakenuchi Gyakuzuki
- Mawashigeri Gyakuzuki Urakenuchi
- Ushirogeri Urakenuchi Gyakuzuki
5. Maegeri - Yokogeri - (stíga aftur) Gedanbarai Gyakuzuki -
(stíga fram) Mawashigeri - Yokogeri Urakenuchi Gyakuzuki
6. Maegeri/Yokogeri/Ushirogeri (með sama fót, kyrrstaða)
(ath. nr. 4 og 5 vinstri og hægri hlið)

KATA

Valkata: - Bassai Dai - Kanku Dai - Jion Kata valinn af dómara:
- Heian 1., 2., 3., 4. - Tekki 1.

KUMITE

Jiyu Ippon Kumite (Jodan, Chudan, Maegeri, Yokogeri, Mawashigeri, Ushirogeri)
Jiyu Kumite